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August 31st, 2015

8/31/2015

1 Comment

 
For time:
20lb/14lb Wall Ball, 150r
Run, 1600m
1 Comment

"Fight Gone Bad"

8/28/2015

0 Comments

 
Three rounds of:
20lb/14lb Wall Ball, 1 min
75lb/55lb SDHP, 1 min
24"/20" Box Jump, 1 min
75lb/55lb Push Press, 1 min
Row (cal), 1 min
Rest, 1 min
0 Comments

August 27th, 2015

8/27/2015

1 Comment

 
For time:
20lb/14lb Med Ball Run, 400m
Knees to Elbows, 50r
Med Ball Run, 800m
GHD Sit-up, 50r
Med Ball Run, 400m
1 Comment

August 26th, 2015

8/26/2015

0 Comments

 
21-15-9 rep of:
L Pull-up
HSPU
30"/24" Box Jump

Find 1 rep max in 6 minutes:
OH Squat
0 Comments

August 25th, 2015

8/25/2015

1 Comment

 
For time:
20lb/14lb Wall Ball, 25r
Run, 400m

Ten rounds of:
135lb/95lb Squat Clean, 3r
Burpee, 5r

Run, 400m
20lb/14lb Wall Ball, 25r
1 Comment

August 24th, 2015

8/24/2015

0 Comments

 
Ten rounds of:
Press, 2r
0 Comments

August 21st, 2015

8/21/2015

0 Comments

 
Three rounds of:
Run, 400m
135lb/95lb Deadlift, 21r
Burpee Bar Side Jump, 21r
Toes to Bar, 21r
0 Comments

August 20th, 2015

8/20/2015

0 Comments

 
AMRAP in 20 minutes of:
95lb/65lb Push Press, 10r
53lb/35lb Goblet Squat, 10r
24"/20" Box Jump, 10r
0 Comments

August 19th, 2015

8/19/2015

0 Comments

 
Four rounds of:
Pull-up, 15r
95lb/65lb OH Squat, 15r
Burpee, 15r
95lb/65lb Power Clean, 15r
0 Comments

August 18th, 2015

8/18/2015

0 Comments

 
Five rounds of:
20lb/14lb Wall Ball, 25r
Row, 400m
0 Comments
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