For time:
20lb/14lb Wall Ball, 150r
Run, 1600m
20lb/14lb Wall Ball, 150r
Run, 1600m
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Three rounds of:
20lb/14lb Wall Ball, 1 min 75lb/55lb SDHP, 1 min 24"/20" Box Jump, 1 min 75lb/55lb Push Press, 1 min Row (cal), 1 min Rest, 1 min For time:
20lb/14lb Med Ball Run, 400m Knees to Elbows, 50r Med Ball Run, 800m GHD Sit-up, 50r Med Ball Run, 400m 21-15-9 rep of:
L Pull-up HSPU 30"/24" Box Jump Find 1 rep max in 6 minutes: OH Squat For time:
20lb/14lb Wall Ball, 25r Run, 400m Ten rounds of: 135lb/95lb Squat Clean, 3r Burpee, 5r Run, 400m 20lb/14lb Wall Ball, 25r Three rounds of:
Run, 400m 135lb/95lb Deadlift, 21r Burpee Bar Side Jump, 21r Toes to Bar, 21r AMRAP in 20 minutes of:
95lb/65lb Push Press, 10r 53lb/35lb Goblet Squat, 10r 24"/20" Box Jump, 10r Four rounds of:
Pull-up, 15r 95lb/65lb OH Squat, 15r Burpee, 15r 95lb/65lb Power Clean, 15r |
Archives
August 2017
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